Mike Sandidge 40:02 row
8,290
Meters
40:02.2
Time
2:24.8
Pace
469
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 120 |
May 22, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 8,290 | 2:24.8 | 115 | 702 | 469 | 20 | 128 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 112 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 120 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 126 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 127 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 131 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 133 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 135 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 137 |
| 40:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 0 | 136 |
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Workout Graph
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