Mike Sandidge 2:48 row
568
Meters
2:48.8
Time
2:28.5
Pace
31
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 121 |
May 25, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.8 | 568 | 2:28.5 | 107 | 661 | 31 | 22 | 114 |
| 2:48.8 | 569 | 2:28.3 | 107 | 661 | 31 | 22 | 114 |
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