Mike Sandidge 4:57 row
1,013
Meters
4:57.5
Time
2:26.8
Pace
56
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 120 |
May 26, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,013 | 2:26.8 | 111 | 677 | 56 | 22 | 112 |
| 4:57.5 | 1,013 | 2:26.8 | 111 | 677 | 56 | 22 | 112 |
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Workout Graph
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