Mike Sandidge v2000m/r...3 row
10,000
Meters
47:59.3
Time
2:23.9
Pace
568
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:59.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 120 |
May 26, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 710 | 20 | 132 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 702 | 21 | 122 |
| 23:57.3 | 5,000 | 2:23.7 | 118 | 713 | 20 | 137 |
| 14:22.9 | 3,000 | 2:23.8 | 118 | 709 | 21 | 138 |
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Workout Graph
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