Mike Sandidge 5:02 row
1,028
Meters
5:02.8
Time
2:27.2
Pace
57
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
May 27, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,028 | 2:27.2 | 110 | 677 | 57 | 21 | 117 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 116 |
| 5:02.8 | 3 | 7:46.6 | 3 | 311 | 0 | 0 | 118 |
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Workout Graph
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