Mike Sandidge v10:00/2:30r...3 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
409
Calories
146
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 37:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 120 |
May 27, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 818 | 22 | 146 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 22 | 140 | |
| r: 2:30 | 363 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 810 | 22 | 145 | |
| r: 2:30 | 339 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 852 | 23 | 153 | |
| r: 2:00 | 299 | ||||||
| r1,001 |
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Workout Graph
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