Mike Sandidge 7:36 row
1,511
Meters
7:36.2
Time
2:30.9
Pace
84
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 120 |
May 27, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:36.2 | 1,511 | 2:30.9 | 102 | 662 | 84 | 22 | 140 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 23 | 144 |
| 7:36.2 | 533 | 2:26.5 | 111 | 691 | 30 | 22 | 136 |
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Workout Graph
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