Mike Sandidge 5:09 row
1,038
Meters
5:09.2
Time
2:28.9
Pace
59
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 86 |
May 28, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,038 | 2:28.9 | 106 | 686 | 59 | 20 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 117 |
| 5:09.2 | 10 | 7:40.0 | 4 | 391 | 1 | 7 | 117 |
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Workout Graph
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