Mike Sandidge v40:00/r...1 row
8,312
Meters
40:00.0
Time
2:24.3
Pace
472
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,312 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 123 |
May 28, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,312 | 2:24.3 | 116 | 708 | 21 | 139 |
| 40:00.0 | 8,313 | 2:24.3 | 116 | 708 | 21 | 139 |
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Workout Graph
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