Mike Sandidge 1000m row
1,000
Meters
6:03.6
Time
3:01.8
Pace
50
Calories
120
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 122 |
May 28, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.6 | 1,000 | 3:01.8 | 58 | 495 | 50 | 21 | 120 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 10 | 22 | 120 |
| 1:15.1 | 400 | 3:07.7 | 53 | 479 | 10 | 21 | 118 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 22 | 121 |
| 1:11.9 | 800 | 2:59.7 | 60 | 500 | 10 | 21 | 120 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 522 | 10 | 21 | 121 |
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Workout Graph
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