Mike Sandidge 30:02 row
6,241
Meters
30:02.8
Time
2:24.4
Pace
355
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 122 |
May 29, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,241 | 2:24.4 | 116 | 708 | 355 | 20 | 130 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 120 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 130 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 134 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 | 133 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 136 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 135 |
| 30:02.8 | 6 | 3:53.3 | 28 | 1285 | 1 | 0 | 124 |
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Workout Graph
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