Mike Sandidge v5000m/r...3 row
10,194
Meters
49:55.5
Time
2:26.9
Pace
572
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,194 |
| Overall Time | 49:55.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
June 01, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.5 | 10,194 | 2:26.9 | 110 | 687 | 21 | 133 |
| 24:24.4 | 5,000 | 2:26.4 | 111 | 690 | 21 | 126 |
| 24:26.4 | 5,000 | 2:26.6 | 111 | 689 | 21 | 137 |
| 1:04.7 | 194 | 2:46.7 | 75 | 556 | 21 | 136 |
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Workout Graph
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