Mike Sandidge 48:17 row
10,019
Meters
48:17.4
Time
2:24.5
Pace
568
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
June 02, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.4 | 10,019 | 2:24.5 | 116 | 705 | 568 | 21 | 126 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 108 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 21 | 114 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 22 | 120 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 | 123 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 127 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 22 | 129 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 | 133 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 | 134 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 21 | 137 |
| 48:17.4 | 686 | 2:23.8 | 118 | 711 | 39 | 21 | 136 |
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Workout Graph
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