Mike Sandidge 4:57 row
1,023
Meters
4:57.8
Time
2:25.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 124 |
June 03, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,023 | 2:25.5 | 114 | 689 | 57 | 23 | 117 |
| 4:57.8 | 1,023 | 2:25.5 | 114 | 689 | 57 | 23 | 117 |
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Workout Graph
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