Mike Sandidge v1500m/2:00r...5 row
7,500
Meters
33:16.7
Time
2:13.1
Pace
454
Calories
147
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 43:16.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 123 |
June 03, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:16.7 | 7,500 | 2:13.1 | 148 | 818 | 21 | 147 | |
| 6:44.8 | 1,500 | 2:14.9 | 142 | 800 | 21 | 134 | |
| r: 2:00 | 288 | ||||||
| 6:41.7 | 1,500 | 2:13.9 | 146 | 806 | 21 | 143 | |
| r: 2:00 | 279 | ||||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 821 | 21 | 150 | |
| r: 2:00 | 247 | ||||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 824 | 22 | 154 | |
| r: 2:00 | 234 | ||||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 839 | 24 | 154 | |
| r: 2:00 | 303 | ||||||
| r1,351 |
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Workout Graph
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