Mike Sandidge 5:11 row
1,012
Meters
5:11.0
Time
2:33.6
Pace
55
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 123 |
June 03, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.0 | 1,012 | 2:33.6 | 96 | 636 | 55 | 21 | 138 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 22 | 138 |
| 5:11.0 | 33 | 2:46.6 | 76 | 654 | 2 | 11 | 138 |
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Workout Graph
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