Mike Sandidge 5:04 row
1,020
Meters
5:04.2
Time
2:29.1
Pace
56
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 123 |
June 04, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,020 | 2:29.1 | 106 | 662 | 56 | 21 | 112 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 | 112 |
| 5:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 112 |
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Workout Graph
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