Mike Sandidge v10:00/r...4 row
8,253
Meters
40:00.0
Time
2:25.4
Pace
464
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,253 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 123 |
June 04, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,253 | 2:25.4 | 114 | 696 | 20 | 129 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 684 | 21 | 120 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 690 | 21 | 129 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 702 | 21 | 133 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 708 | 20 | 136 |
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Workout Graph
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