Mike Sandidge 5:42 row
1,031
Meters
5:42.4
Time
2:46.0
Pace
54
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 122 |
June 04, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.4 | 1,031 | 2:46.0 | 76 | 567 | 54 | 21 | 121 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 123 |
| 5:42.4 | 122 | 2:53.7 | 67 | 594 | 7 | 17 | 120 |
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Workout Graph
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