Mike Sandidge 4:55 row
1,016
Meters
4:55.1
Time
2:25.2
Pace
57
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 122 |
June 08, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.1 | 1,016 | 2:25.2 | 114 | 695 | 57 | 22 | 113 |
| 4:55.1 | 1,017 | 2:25.0 | 115 | 695 | 57 | 22 | 113 |
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Workout Graph
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