Mike Sandidge 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 122 |
June 08, 2026 20:03:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 685 | 56 | 19 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 22 |
| 1:03.4 | 400 | 2:38.5 | 88 | 624 | 11 | 19 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 20 |
| 0:57.6 | 800 | 2:24.0 | 117 | 750 | 12 | 19 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k
app.erg.zone