Mike Sandidge 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
55
Calories
101
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
June 09, 2026 06:19:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 21 | 101 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 24 | 92 |
| 1:02.8 | 400 | 2:37.0 | 90 | 630 | 11 | 22 | 98 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 19 | 102 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 20 | 107 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 744 | 12 | 20 | 108 |
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