Mike Sandidge 10000m row
10,000
Meters
47:51.3
Time
2:23.5
Pace
572
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 120 |
June 09, 2026 07:09:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.3 | 10,000 | 2:23.5 | 118 | 717 | 572 | 20 | 128 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 696 | 113 | 20 | 120 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 722 | 115 | 20 | 126 |
| 9:37.5 | 6,000 | 2:24.3 | 116 | 710 | 114 | 20 | 127 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 716 | 114 | 21 | 134 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 740 | 116 | 22 | 136 |
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10 k - Tuesday
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