Mike Sandidge 1000m row
1,000
Meters
5:39.9
Time
2:49.9
Pace
53
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 120 |
June 09, 2026 07:15:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.9 | 1,000 | 2:49.9 | 71 | 561 | 53 | 21 | 115 |
| 1:24.5 | 200 | 3:31.2 | 37 | 426 | 10 | 20 | 111 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 22 | 115 |
| 1:04.7 | 600 | 2:41.7 | 83 | 612 | 11 | 21 | 116 |
| 1:02.7 | 800 | 2:36.7 | 91 | 631 | 11 | 24 | 118 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 652 | 11 | 22 | 119 |
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