Mike Sandidge 1000m row
1,000
Meters
4:43.3
Time
2:21.6
Pace
57
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 121 |
June 10, 2026 06:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 22 | 113 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 22 | 98 |
| 0:56.8 | 400 | 2:22.0 | 122 | 760 | 12 | 22 | 112 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 23 | 116 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 24 | 121 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k
app.erg.zone