Mike Sandidge v2000m/3:01r...4 row
8,000
Meters
35:40.9
Time
2:13.8
Pace
481
Calories
145
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 9,491 |
| Overall Time | 48:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 121 |
June 10, 2026 07:12:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.9 | 8,000 | 2:13.8 | 146 | 808 | 22 | 145 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 794 | 23 | 137 | |
| r: 3:01 | 359 | ||||||
| 8:57.8 | 2,000 | 2:14.4 | 144 | 803 | 22 | 146 | |
| r: 3:01 | 371 | ||||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 806 | 22 | 149 | |
| r: 3:01 | 351 | ||||||
| 8:47.8 | 2,000 | 2:11.9 | 152 | 832 | 22 | 152 | |
| r: 3:22 | 410 | ||||||
| r1,491 |
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Workout Graph
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4x2k -Wednesday
app.erg.zone