Mike Sandidge 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
56
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 120 |
June 11, 2026 06:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 56 | 21 | 106 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 22 | 95 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 21 | 105 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 20 | 113 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 22 | 108 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 740 | 12 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k
app.erg.zone