Mike Sandidge 40:00 row
8,295
Meters
40:00.0
Time
2:24.6
Pace
472
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 120 |
June 11, 2026 07:01:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,295 | 2:24.6 | 116 | 708 | 472 | 20 | 128 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 684 | 114 | 20 | 120 |
| 20:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 21 | 127 |
| 30:00.0 | 2,078 | 2:24.3 | 116 | 708 | 118 | 20 | 132 |
| 40:00.0 | 2,113 | 2:21.9 | 122 | 732 | 122 | 21 | 133 |
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40:00-Thursday
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