Mike Sandidge 5:04 row
1,013
Meters
5:04.0
Time
2:30.0
Pace
56
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 120 |
June 11, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,013 | 2:30.0 | 104 | 663 | 56 | 21 | 127 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 127 |
| 5:04.0 | 10 | 3:20.0 | 44 | 900 | 1 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.