Mike Sandidge 5:00 row
1,026
Meters
5:00.9
Time
2:26.6
Pace
57
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 121 |
June 12, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.9 | 1,026 | 2:26.6 | 111 | 681 | 57 | 19 | 109 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 109 |
| 5:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 109 |
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Workout Graph
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