Mike Sandidge v5:00/r...6 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
353
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 121 |
June 12, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 706 | 20 | 124 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 21 | 122 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 21 | 120 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 20 | 121 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 20 | 125 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 21 | 127 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 21 | 129 |
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Workout Graph
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