Mike Sandidge 2:35 row
532
Meters
2:35.6
Time
2:26.2
Pace
30
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 123 |
June 15, 2026 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.6 | 532 | 2:26.2 | 112 | 694 | 30 | 22 | 110 |
| 2:35.6 | 532 | 2:26.2 | 112 | 694 | 30 | 22 | 110 |
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