Mike Sandidge v2000m/r...7 row
14,000
Meters
1:07:33.4
Time
2:24.7
Pace
792
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:07:33.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1379 |
| Drag Factor | 122 |
June 15, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:33.4 | 14,000 | 2:24.7 | 115 | 703 | 20 | 129 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 699 | 20 | 118 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 698 | 21 | 123 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 700 | 21 | 131 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 700 | 21 | 130 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 702 | 20 | 133 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 704 | 20 | 136 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 718 | 21 | 137 |
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Workout Graph
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