Mike Sandidge 2:33 row
510
Meters
2:33.7
Time
2:30.6
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 121 |
June 16, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.7 | 510 | 2:30.6 | 102 | 655 | 28 | 21 |
| 2:33.7 | 510 | 2:30.6 | 102 | 655 | 28 | 21 |
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