Mike Sandidge v2000m/r...5 row
10,000
Meters
47:46.6
Time
2:23.3
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:46.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 121 |
June 16, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.6 | 10,000 | 2:23.3 | 119 | 717 | 20 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 705 | 21 |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 713 | 20 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 714 | 21 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 722 | 20 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 729 | 21 |
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Workout Graph
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