Mike Sandidge 4:49 row
1,007
Meters
4:49.0
Time
2:23.4
Pace
57
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 120 |
June 17, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,007 | 2:23.4 | 118 | 710 | 57 | 22 | 123 |
| 4:49.0 | 1,007 | 2:23.4 | 118 | 710 | 57 | 22 | 123 |
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Workout Graph
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