Mike Sandidge v2500m/3:00r...3 row
7,500
Meters
33:23.2
Time
2:13.5
Pace
452
Calories
147
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 42:23.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 120 |
June 17, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.2 | 7,500 | 2:13.5 | 147 | 812 | 22 | 147 | |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 796 | 23 | 141 | |
| r: 3:00 | 428 | ||||||
| 11:08.7 | 2,500 | 2:13.7 | 146 | 812 | 21 | 149 | |
| r: 3:00 | 459 | ||||||
| 11:00.7 | 2,500 | 2:12.1 | 152 | 828 | 22 | 153 | |
| r: 3:00 | 509 | ||||||
| r1,396 |
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Workout Graph
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