Mike Sandidge 4:55 row
1,013
Meters
4:55.0
Time
2:25.6
Pace
57
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 121 |
June 18, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.0 | 1,013 | 2:25.6 | 113 | 695 | 57 | 21 | 115 |
| 4:55.0 | 1,014 | 2:25.4 | 114 | 695 | 57 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.