Mike Sandidge v10:00/r...4 row
8,334
Meters
40:00.0
Time
2:23.9
Pace
473
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,334 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 120 |
June 18, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,334 | 2:23.9 | 117 | 709 | 20 | 128 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 696 | 21 | 122 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 702 | 20 | 127 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 20 | 129 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 21 | 136 |
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Workout Graph
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