Mike Sandidge 5:01 row
1,013
Meters
5:01.2
Time
2:28.6
Pace
56
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 120 |
June 18, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 1,013 | 2:28.6 | 107 | 669 | 56 | 21 | 127 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 | 127 |
| 5:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 | 127 |
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Workout Graph
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