Mike Sandidge 4:55 row
1,008
Meters
4:55.9
Time
2:26.7
Pace
56
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 122 |
June 19, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,008 | 2:26.7 | 111 | 681 | 56 | 21 | 115 |
| 4:55.9 | 1,008 | 2:26.7 | 111 | 681 | 56 | 21 | 115 |
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Workout Graph
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