Mike Sandidge v5:00/r...6 row
6,257
Meters
30:00.0
Time
2:23.8
Pace
355
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,257 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 19, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257 | 2:23.8 | 118 | 710 | 20 | 124 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 21 | 116 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 20 | 123 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 20 | 121 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 21 | 125 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 129 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 21 | 131 |
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Workout Graph
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