Mike Sandidge 3:03 row
561
Meters
3:03.0
Time
2:43.1
Pace
29
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 121 |
June 22, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.0 | 561 | 2:43.1 | 81 | 570 | 29 | 22 | 96 |
| 3:03.0 | 561 | 2:43.1 | 81 | 570 | 29 | 22 | 96 |
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