Mike Sandidge v2000m/r...8 row
15,000
Meters
1:12:23.4
Time
2:24.7
Pace
846
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:12:23.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 121 |
June 22, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:23.4 | 15,000 | 2:24.7 | 115 | 701 | 20 | 130 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 692 | 21 | 117 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 689 | 21 | 123 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 691 | 21 | 124 |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 700 | 21 | 128 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 703 | 21 | 133 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 704 | 21 | 136 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 714 | 20 | 140 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 21 | 141 |
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Workout Graph
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