Mike Sandidge 2:44 row
501
Meters
2:44.0
Time
2:43.6
Pace
26
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 123 |
June 23, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.0 | 501 | 2:43.6 | 80 | 570 | 26 | 22 | 93 |
| 2:44.0 | 502 | 2:43.3 | 80 | 570 | 26 | 22 | 93 |
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