Mike Sandidge v10000m/r...1 row
10,000
Meters
48:38.1
Time
2:25.9
Pace
564
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:38.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
June 23, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.1 | 10,000 | 2:25.9 | 113 | 695 | 21 | 132 |
| 48:38.1 | 10,000 | 2:25.9 | 113 | 695 | 21 | 132 |
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Workout Graph
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