Mike Sandidge 4:49 row
1,015
Meters
4:49.6
Time
2:22.6
Pace
58
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 122 |
June 24, 2026 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,015 | 2:22.6 | 121 | 720 | 58 | 22 | 123 |
| 4:49.6 | 1,016 | 2:22.5 | 121 | 720 | 58 | 22 | 123 |
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Workout Graph
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