Mike Sandidge v1500m/3:00r...5 row
7,500
Meters
33:41.1
Time
2:14.7
Pace
449
Calories
145
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 45:41.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 122 |
June 24, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.1 | 7,500 | 2:14.7 | 143 | 799 | 21 | 145 | |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 785 | 22 | 135 | |
| r: 3:00 | 434 | ||||||
| 6:46.2 | 1,500 | 2:15.4 | 141 | 788 | 21 | 142 | |
| r: 3:00 | 432 | ||||||
| 6:44.9 | 1,500 | 2:14.9 | 142 | 800 | 21 | 149 | |
| r: 3:00 | 423 | ||||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 803 | 21 | 148 | |
| r: 3:00 | 393 | ||||||
| 6:38.8 | 1,500 | 2:12.9 | 149 | 821 | 22 | 151 | |
| r1,682 |
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Workout Graph
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