Mike Sandidge 5:03 row
1,024
Meters
5:03.6
Time
2:28.2
Pace
57
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 122 |
June 24, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,024 | 2:28.2 | 107 | 675 | 57 | 21 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 140 |
| 5:03.6 | 9 | 3:20.0 | 44 | 1000 | 1 | 0 | 141 |
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Workout Graph
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