Mike Sandidge 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
405
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 122 |
September 18, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 810 | 405 | 19 | 150 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 786 | 131 | 19 | 141 |
| 20:00.0 | 2,237 | 2:14.1 | 145 | 810 | 135 | 20 | 153 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 834 | 139 | 20 | 157 |
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